Guides / Red light panel vs handheld vs mask: which should you buy?
Red light panel vs handheld vs mask: which should you buy?
Red light comes in several shapes, and the right one depends on what you want to treat. A quick decision guide.
Panels: most power and coverage
Full- and half-body panels deliver the highest irradiance over the largest area, so they treat big regions quickly. They are also the priciest and least portable. Browse full-body panels.
Handheld: targeted and portable
Handheld and tabletop devices trade coverage for portability and price. They suit spot treatment - a single joint or patch of skin - and travel. See compact picks.
Masks and wraps: hands-free, lower power
LED masks and flexible wraps conform to the face or a limb and free your hands, but usually output lower irradiance, often quoted at contact rather than a set distance - which makes them hard to compare on irradiance.
How to choose
Pick by the area you want to treat and your budget, then compare the shortlist on normalized irradiance and coverage in the database, or run the guided picker.
FAQ
Is a panel better than a mask?
For power and coverage, yes - panels output far more irradiance over a larger area. Masks win on convenience and hands-free use for the face, at lower intensity.
Are handheld red light devices worth it?
For targeted, portable spot treatment they can be - just expect less coverage and often lower comparable irradiance than a full panel.